English Breakfast tea is a blend of Ceylon, Assam and Kenyan teas. Black tea is high in antioxidants that can help protect you body from free radicals. It may also help improve cholesterol and decrease the risk of heart disease.
Drink it with a squeeze of lemon juice to get the most benefit from the antioxidants. Try to avoid milk as this reduces the health benefits of tea.
English Breakfast tea contains caffeine. Only drink it first thing in the morning and never before bed. If you are looking for an afternoon or evening tea, try ChillAx Relaxing tea. To learn more about caffeine check out my blog article.
Add freshly boiled (95 degree) water to your tea leaves. Allow to steep for 4-6 minutes depending on how strong you like your tea.